Tuesday, April 22, 2014

detox - cleaning my body

hello folks,
it's been a long time since I wrote something. I'm sorry! My eating habits and health habits are so fuc*ed up right now... when I should count the calories I have in excess, than it would probably be 2000 cal a day MINIMUM. So I made a decision! I'm going to fast for the next 3 days. I'm going to eat a fruit salad in the morning and drinking water and tea during the day. I don't want to loose weight! all I want to do is getting ride of all the bad toxin I got into my body during the last couple of days/ weeks + I'm going to loose water, which means I'm going to look more ripped and toned. It's going to be hard, but it going to be worth it! Wish me the best :D Going to make a review on how it went after the 3 days are over.
The picture describes pretty much how I ate the last 2-3 weeks. :(

Saturday, April 5, 2014

Dinner 05-04-14

As I told you my dinner was asparagus, frikadellen (meat balls just with fish) and noodles. I added sauce and some more vegetables. First a picture with the sauce and then a picture without the sauce.. And I have to say I LOVE sauce, it doesn't matter what I eat, I need sauce! No matter what but nearly always a healthy version...
Well, my leg-day workout went very bad! I had to lower the weight in every exercise :( This definitely one of the most annoying feelings I know. And as said I'm going to be on holidays with my class from tomorrow until next Friday, and I really hope that I can go to the gym on Iceland! I have no Idea if I have Internet or time to post something, but I'll give it my best.

breakfast

That was an epic oatmeal-breakfast. I love it!!! (YES there is Oatmeal underneath all the topping) :D haha
I had to make it with water and egg whites, because we haven't had any milk at home...
So I had my oats, water, egg whites and the topping was cashew butter with one apple, some strawberries and "havre fras". I'm so in love <3
It had definitely more than 600 cal, but it's Saturday and it is healthy and the best off all is, that it is leg-day today. My favorite kind of day :) So some extra calories are good for my workout! At the moment I'm doing 3 things at one time :D I'm pre-cooking my dinner (aspargus with egg-noodles and (fish) -frikadelles) + I'm packing for my trip to Iceland, which starts tomorrow (with my class). After that I have 2 week's holydays... That means a lot of time to try new recipes and post a lot on my blog. (And I need to get that motivational video done). Going to post a picture of my dinner later on. Have a nice day. :)

Tuesday, April 1, 2014

Motivational video

Well... we have a little project in our school and me and a friend decided to make a motivational video... here are just two small clips from the video. I'm so exited I hope we can make it as good as i imagine. We'll see. Have a nice week. :)
I was so much fun, we had 4 lessons where we could go and film our self so now we have to cut everything together and make it look awesome :D

Saturday, March 29, 2014

waffles

Yesterday I wanted to eat waffles... But I haven't had eggs at home. So I needed to find a recipe without eggs.... BUT I couldn't find one, so I had to make a experiment. This is what I used, and they tasted really good.
And that's it! Mix all the ingredients together, if it the dough is too thick then add as much water as you'd like. It is enough for 2 people and it makes approximately 8 waffles .. and yes I had them all and it was delicious! <3

Sunday, March 16, 2014

My protein

Now I'm going to make review on some articles I bought from http://de.myprotein.com/home.dept . And I'm going to say again, that I bought them on myself, I have NO sponsor and it's my opinion. I get nothing for writing about their articles or anything else! It's my opinion, it might work for me, but not for you and the other way around. It might not work for me, but it could work for you. here we go:
They deliver to Germany, UK, Ireland, Spain, France and Italy.
Here is what I bought:
1 kg Cashew butter: http://de.myprotein.com/sporternahrung/cashewbutter/10653914.html
1 kg Peanut butter: http://de.myprotein.com/sporternahrung/erdnussbutter/10530743.html
1 smart shaker: http://de.myprotein.com/protein-zubehor/myprotein-smartshaketm/10637010.html
1 package beef jerky in taste "classic": http://de.myprotein.com/sporternahrung/dorrfleisch-vom-rind/10529522.html
90 pills of "Carb blocker": http://de.myprotein.com/sporternahrung/carb-blocker/10575136.html
180 pills of "chrompicolinat" : http://de.myprotein.com/sporternahrung/chrompicolinat/10530638.html

First of all, if you love peanuts and cashews you are definitely going to love their nut butter!! I'm so in love and the peanut butter contains 100% organic peanuts. The shaker is also very very good, you have 3 different containers in one... what I do is: Milk into the top container, the protein powder into the second one and into the last one I putt some nuts or something.
The beef jerk is the most delicious little snack I had in a while!! If you like meat you'll love that!! so so so so good!!! So I decided to order some more in all different kind of taste, haven't tasted all of them yet, but what I have tasted was amazing! definitely thumbs up.

Now to the "carb blocker", well because I had alot of cheat days the last couple of weeks I can with good conscience say, that those pills will help to filter out some of the carbs you eat at a "high-carb" meal. If you want to learn more about their products, go and check their homepage. I'm very satisfied with what I ordered and what I got!!
And the pills "chrompicolinat", should stop sweet cravings... But well it didn't work for me... I still had my normal cravings....
But otherwise I was 100% satisfied !! <3

#icaniwillsummerbody

I'm going to join the challenge called icaniwillsummerbody! The challenge is about you beeing better than you future self. when you hashtag you picytures on IG with it, everyone who joints this challenge can see them (if you set you profil to public). We are going to motivate each other. And every week there is a task you "have" to do, both a challenge on you eating habbits and you exercise habbits. Gpoing to be fun, so join the hype. First thin you have to do is to post a picture of yourself with this picture in your hands. 

More informations will follow from http://mlnesmeralda.wordpress.com/ and http://klarafuchs.com/ . So stay tuned for more. 
Here is my "starting" picture.... You can also use it as a before and after picture. 

Saturday, March 15, 2014

weekend

Well... it's weekend so I have more time to make my meals look good enough to take pictures of it. :D
Here we go, my Saturday night snack is one half of a watermelon, while I'm watching TV and my Saturday dinner was green beans, self made potato chips :) nom nom and two bell peppers stuffed with ground meat.

Just a short description how i did the potato chips; all you need are two potatoes, salt and chili powder. Cut the potatoes in small slices, spreed them over the baking sheet + sprinkle salt and chili powder over it, place into the oven for about 20 minutes at 100 ° Celsius. Done !! :)
And a short description on how to do the bell peepers ; you need two bell peppers + 300g ground meat + salt + pepper. Mix the meat with salt and pepper. After that scoop out the seeds from the bell pepper. Them stuff the meat into the bell pepper. Place into the oven at 120 ° Celsius for about 30 minutes. ATTENTION: The bell pepper is flabby , NOT "crunchy" as usual.....

Bon appetit. 

Wednesday, March 12, 2014

Oatmeal change

So I changed a bit on how I do my Oatmeal. Well.. I start by taking 2 scoops oats, then 1 scoop water + 1 scoop milk, then I add 1 eggwhite. Put it into the mircrowave for 2 minutes, take it out again, stir it and put it into the microwave for one more minute. Add fruits.... I either use strawberrys and apples or just apples or apples and banana. I add stevia and put two spoons penutbutter ontop of it. Sometimes I have whole grain cookies, as you can see in the pictures. bought them from Netto (in Denmark).

Wednesday, March 5, 2014

Nuts from "Nøddebazaren"

Yesterday I received the package from "Nøddebazaren", which are organic, un-salted and un-sweetened nuts. I ordered them on the 28th February and got them yesterday, it took 5days. I'm so happy for them, they taste amazing *-*
I got 4 x 150g of cashew-nuts + 2 x 150g pistaccio-nuts. That makes 800g nuts. When I got home form the gym I immediately tried them, and I swear, they were so good!!! As you can see there are two other boxes with nut-mix - they were for a firiend / not mine :D
When I got home I was still a little hungry, so I ate water melon, carrots and my protein shake. :)
I slept very good and had a good morning today, I hope you had too?! If not - going to the gym can make every day a better day ;)





Tuesday, March 4, 2014

Fail to prepare - prepare to fail!!

So today I got up early to prepare my meals for the day, because I'm not getting home before 9 o'clock pm.
From school to the police - from the police time to walk the dog with my family - from that to the gym - from the gym finally home. :)  It's going to be cardio today .. yeah sweaty cardio-day! first 2 hours dance and then on the thread mill for 1 1/2 hour. Breakfast was Oatmeal as usual with strawberry's, one apple and peanut butter <3 I love peanut butter. My snacks are bell peppers, carrots and one "Corny free" bar. Lunch is going to be chicken breast, broccoli and whole wheat noodles. Dinner (I'm going to eat that after I have been at the police station) is going to be a huge salad with self made salad-sauce.


This is the Peanut butter I use, I sometimes have another one, but this one is amazing and contains 99,3 % organic peanuts and only 0,7% sea salt. I bought it at Netto (in Denmark).



Monday, March 3, 2014

Snack ideas


Here are just two snack ideas:

1. Nuts - just a mix or just one kind - but unsalted and unsweetened !!

2.egg omelet - all the veggies you want and 3 eggs, 200g ham+ a small amount milk or water, but I recommend milk

Both snacks contain a lot of calories, which means: even if yo eat a small amount of that you get a good energy-boost.

I bought some nuts at this website: http://www.noddebazaren.dk/
I haven't got them jet, but I'll tell you when I get them. :)





Broccoli bread

Haven't had time to take a picture of my breakfast or lunch today, so you get a recipe for broccoli bread. You can change anything you want in this recipe, it is just a guide

  • 75g grain mix
  • 100g Sunflower seeds
  • 350 uncooked broccoli
  • 35g oats
  • 3 eggs
  • salt
Mix everything together, make 11 cirka 12cm diameter round, thin cicles on a backing tray.  Bake for about 15 minutes and turn them over, and bake them for another 5-10 minutes. Depends on how crispy you want them. The whole dough contains 1326 calories, 99g carbs, 76g fat, 73g protein and 13g (natural)- sugar.

Per portion: 121 calories, 9g Carbs, 7g fat, 7g protein and sugar. 

If you want less fat and less calories, than you could take less sunflower seeds and less grin mix. 
I made a burger out of two bread pices and added salat, tomto, cucumber, chicken breast and stevia sweetened ketchup. 
Enjoy and have a nice day. :)



Sunday, March 2, 2014

Sunday



I tried this quest bar (chocolate chip cookie dough) today, for the first time. And I have to admit, that I don't like it. I don't like the taste and the consistency. The quest bar was meant to be my pre-workout, but Instead I made myself a cute little - but definitely tasty whole wheat bred with one egg, some tomato and chicken breast slices. My Dinner isn't good looking :D It was chicken with spinach, green beans and potatoes and also a bowl of bell peppers. I added ketchup, as you can see in the background. What you also can see is a drink called "little Miracles", it  contains only organic ingredients, like white tea, agave syrup and juices from Concentrate.

Watermelone

Good morning, 
I prepared my lunch-snack, which is watermelon. This is actually the most delicious fruit I know! I eat it a lot when it is summer, so now I'm getting into summer mood.
My breakfast also looked very good, but my camera didn't wanted to work... so no picture of that :(
Breakfast was: Oatmeal with strawberry's, 1 apple and 1 egg afterwards. Today's is "leg-day" and I have no spotter :( I hate that. And before leg day I have "step fit"-class.

Enjoy your Sunday :*

Saturday, March 1, 2014

Inside health

"THE TROUBLE WITH ALWAYS TRYING TO PRESERVE THE HEALTH OF THE BODY IS THAT IT IS SO DIFFICULT TO DO WITHOUT DESTROYING THE HEALTH OF THE MIND." -G.K. Chesterton


We all want a healthy outside; have a flat stomach, look good in our prom dress, in our 

everyday clothes, just being able to run a 5k could mean the world for someone..... 

We all have different understandings about what health is... 

But I can tell you a small thing... being health is NOT only how your body looks like! It's 

how you feel about your body and how you feel in general! 

Look at the quote and think about it... Don't destroy your inner health because of how you look! You are beautiful - believe in yourself! 
I relaxed in our wire pool today, had some fruits and after that I ate kind of the whole fridge... about 2000 kcal.. BUT hey... I don't regret it - I enjoyed it. 
Sometimes it's okay  ;) 



Saturday Dinner

Take a look at my huge dinner- I had two of these portions!! :)

It really doesn't look that delicious, but I promise you, it was! I had whole grain pasta with self made bolognese sauce. For the sauce I used:
  • 1 chili pepper 
  • approximately 400g Tomatoes (mash them) - it's fun :D 
  • approximately 500g ground meat (it's very much - if you are on a weight loss)
  • approximately 300g broccoli
  • salt
  • pepper
  • garlic powder

Saturday breakfast


just another view
Good morning,
I startet my day with a portion "kyäni sunrise", which is a vitamin boosting food supplement. (I'm going write about that later - in about 2 weeks)
My breakfast contains 200g strawberrys, some grapes and of course my good old oatmeal. It tastet like heaven!
Now I'm off to rømø, have a nice day.



Friday, February 28, 2014

Snack

Here a little snack idea, which is filling and tasty.

All you need:
  • Oats
  • yogurt (very less fat and very less sugar)
  • 1 orange
  • 1 kiwi 
  • 1 peach

cut the fruits in small pieces, than layer everything as you like it.

This is how I did it:
peach - yogurt - kiwi - oats - orange

Oatmeal

Just wanted to show you how my breakfast looks like, nearly every day.
I love Oatmeal and I love apples... so here you go

what you'll need:
ca. 60g Oats
200-300ml Milk (any milk you like, BUT be careful how much sugar it contains!)
1 apple
stevia
cinnamon

Mix everything, exept the apple in a bowl, put it into the microwave for 2 minutes (depends on how good you microwave is). Take it out of the microwafe, cut the aplle into small pieces and enjoy :)